Broccoli is one of the vegetables that are most beneficial for health because it contains a complete nutrition. These vegetables offer a variety of health benefits such as increasing the body’s resistance to disease and prevent cancer.
Nutrients contained in broccoli, among others, such as fiber, antioxidants, vitamins A, B, C, K, and minerals iron minerals, which are all necessary for a healthy body. Here are 10 healthy benefits of eating broccoli, as reported everydayhealth, Wednesday (01/16/2013), among others:
1. Increase endurance
“Broccoli contains high levels of vitamin C, which can boost the immune system and helps fight infections,” says Elizabeth Somer, RD, author of “Eat Your Way to Happiness’.
In addition, broccoli consists of phytonutrients and phytochemicals, including sulforaphane, which helps remove toxins from the body and strengthens physical endurance against flu.
2. Helps prevent cancer
One of the greatest benefits offered broccoli is its ability to combat disease. Scientists claim that broccoli really able to detoxify the body and is known to have preventive properties against cancer of the breast, bladder, colon, and ovarian cancer because it contains indoles and isothiocyanates, phytochemicals in broccoli.
Studies have found that indole-3-carbinol can help control hormone-related cancers, such as breast and prostate cancer. A recent study conducted at the University of Illinois found that the anti-cancer properties of broccoli can be increased when paired with spicy food containing the enzyme myrosinase, such as horseradish, mustard and wasabi.
Another study conducted at Johns Hopkins University School of Medicine in Baltimore, found that isothiocyanates in broccoli can increase enzyme activity in a group of animals that effectively prevent the development of cancerous tumors.
3. Help fight depression
Elizabeth Somer says that broccoli is a good source of folate and vitamin B which is good. It is proven to improve mood and prevent depression.
People who are prone to folate deficiency develop depression, fatigue, poor memory, and mental problems may be more serious, such as schizophrenia. You can combat sadness by increasing the consumption of vegetables such as broccoli.
4. Improving bone health
Broccoli contains calcium and vitamin K, which are both very important for bone health and to prevent osteoporosis.
5. Control your blood pressure
Broccoli can help maintain a healthy nervous system and balance the effects of sodium on blood pressure. In addition, the potassium content can help stabilize blood pressure and maintain the nervous system and healthy brain function.
6. Preventing cardiovascular disease
Several studies have shown that vitamin B6 and folate contained in broccoli offer some protection against heart disease and stroke.
7. Improving digestive health
High fiber content in broccoli can prevent constipation by launching the digestive tract.
8. Promote sharp eyesight and repair skin damage
Broccoli contains lutein and vitamin A is important for eye health. Research has shown that high levels of lutein can prevent age-related degeneration of the eye such as macular and cataracts. Broccoli also contains glucoraphanin, which can help repair skin damage due to sun exposure or the aging process.
9. Preventing heart disease
Researchers at the Institute for Food Research in Norwich, England, crossing two different types of broccoli to develop super broccoli containing glucoraphanin up to 2 to 3 times the normal amount. The nutrient believed to help prevent heart disease.
10. The success of the diet weight loss
Non-carbohydrate vegetables such as broccoli can be healthy food choices that can support your diet. High fiber content, making the digestive system takes a long time to digest so you will feel full longer.