5 Benefits Of Pomegranate Seeds In Health

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Have you ever consumed pomegranates? Maybe we often hear the name of the pomegranate but not many of us who ever consume it. This may be because pomegranates are more often used as ornamental plants alone by most people.

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Pomegranate (punica granatum) is round with a diameter of 5-12 cm with fruit skin color vary from purplish green, white, reddish brown or purple black. Pomegranate seeds are numerous, small rounded rectangles that are rectangular slightly flat, hard, arranged irregularly with red, pink and white.

But do you know? Although it has a hard character, pomegranate seeds can be consumed due to the nutritional content and benefits. This article will discuss the benefits of pomegranate seeds.

Nutritional content of pomegranate seeds

Pomegranate seeds contain natural oils up to 20% of the total weight of pomegranate seeds. According to an article in the journal of food composition and analysis (2006), pomegranate seed oil has the greatest content of linoleic acid and omega-3 fatty acids. In addition, in pomegranate seeds there are also protein content, crude fiber, vitamins, minerals and polyphenol compounds.

Since the pomegranate has very thin pulp, usually the consumption and calculation of pomegranate nutrition is done along with the seeds. In half a portion of pomegranate seeds with aril skin, there are about 72 calories, 1.5 grams of protein, 16 grams of carbohydrates, 3.5 grams of pangandan and 0 r of body fat. In addition, there are also as many as 16% vitamin K and 10% vitamin C of the recommended daily intake for adults.

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Benefits of Pomegranate Seeds

After knowing the content of pomegranate nutrition, the following merupaka benefits that can be obtained from the consumption of pomegranate seeds.

1. Helps prevent cancer

Pomegranate and its seeds contain flovanoids that are useful as antioxidants that can prevent cancer. Consumption of pomegranate and its seeds by way of blended regularly believed to reduce the development of cancer such as prostate cancer, breast cancer and so on.

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2. Helps treat worms

Worms that usually occur in children can disrupt the development of children. If your child has worms, please try using pomegranate seeds to help treat it. The trick is easy, please insert a tablespoon of dried pomegranate seed powder into a glass of pineapple juice that is not too ripe. Mix well and please drink on an empty stomach.

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3. Help cure canker sores

Thrush is one of the symptoms that often occur when the body is deficient in vitamin C. To treat canker sores, you can use fresh pomegranates and seeds. The trick, mashed two fresh pomegranates that have been cooked and the seeds until smooth. Add a glass of water, stir it evenly and strain. Use the water to rinse and swallow. Please do as much as 2-3 times a day until healed.

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4. Reduce symptoms often urinate

For those of you who frequent urine, it is of course very disturbing is not it? Well now you can use pomegranate seeds to overcome them. Step, take the pomegranate seeds from a fresh and ripe pomegranate and seganggam pieces of chives. Boil both materials with three glasses of water until the remaining half. After boiling cold water, please drink twice daily with ¾ cup every time drinking.

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5. Helps to nourish the body

Pomegranate seeds consumed with the fruit is believed to contain polyphenol compounds to and prevent the body from various diseases such as flu, fever, colds and so on. To obtain these benefits, you can immediately consume pomegranates that have been cooked and the seeds.