Benefits of Carambola for Health



Some people do not like starfruit to be eaten directly, so the star fruit is more processed into a variety of fresh drinks and also used as an addition to the components of taste in food. In fact, if reviewed furthermore star fruit has nutritional content that is not less good with other local fruit, so it is unfortunate if there are many people who do not like it.

This is evidenced by information The site revealed that in the star fruit there is a high vitamin C content of about 45% – 57%. In it also contains other nutrients such as vitamin A, vitamin B complex, vitamin E, minerals, phosphorus, magnesium, calcium, potassium, iron fiber and has content fitronutrien (acid error, epikatekin, quercetin). Star fruit also has a low calorie content because in 100 grams star fruit there are only 31 calories of calories.

Thanks to all the nutrients possessed by this star fruit, making this fruit has many benefits for the health of the body. For more details, let’s also refer to some of the benefits of starfruit for health consumption quoted from the site benefits.co.id.
8 Benefits of Belimbing For Body Health

Prevent the Growth of Cancer Cells
High vitamin C content in starfruit can be used to prevent the growth of cancer cells in the body.
Reduces Bad Cholesterol Levels In The Blood
The content of pectin substances in it has the ability to reduce cholesterol levels in the blood because pectin can bind bad cholesterol and remove bile acids as its secretion.
Launching the Digestive System
High fiber content in the fruit can help launch the digestive system in the body so free from the risk of constipation and constipation.
Maintaining Skin Health
The content of antioxidants in it that consists of flavonoids, vitamin E and vitamin A can maintain healthy skin with its role counteract the effects of free radical exposure to sunlight.
Maintaining Eye Health
Although star fruit does not have vitamin A content of high levels, but this fruit can also be consumed to maintain eye health and improve vision.
Preventing and Overcoming Anemia
Anemia is a disease caused by the body has less red blood cells. Consuming starfruit can be used as a solution because it contains iron that can be used to produce red blood cells in large quantities.
Can Lose Weight
Previously, it has been explained that star fruit is a fruit that has a small amount of calories that can lose weight and can be consumed as a complement to the healthy diet.
Boost the immune system
The content of vitamin C in it can boost the human immune system. This is because the high vitamin C content in star fruit can help the formation of white blood cells that function as an anti-immune or immune system.