Often people think coffee is a beverage that is not healthy due to the high caffeine content may interfere with some health problems.Though not entirely coffee into a drink that is harmful if you consume appropriately. For those of you who have problems with the stomach should consume coffee after. Other than that you should remember is that when coffee is consumed the sugar content, low in sugar and coffee make as much as possible more diluted. Coffee drinking 1-2 cups a day maximum to get a portion of that ideal in maintaining health.
Here are the health benefits of coffee for a woman:
1. Against Depression
A study the relationship between depression and drinking coffee. Especially in women who often get depressed by some of the daily activities. The content of coffee can help minimize depression. For those who consume coffee to cut 10 percent of depression than those who did not consume at all. Although the content of caffeine found in soda, but this study did not find an association between soda with depression due to the decrease in sugar content is too high. So for those who want to get the benefits of coffee should reduce sugar content.
2. Avoid stress and despair
In one study, women who consume up to 2 cups of coffee a day reduces the risk of suicide in women. The smell of coffee is believed to have a role in reducing stress because it triggers the activity of genes in order to protect nerve cells. However, the researchers cautioned that drinking more than four cups of coffee each day will harm your health.
3. Maintain a healthy heart
Numerous studies have shown that caffeine can be a petrified heart health. Regular coffee consumption may reduce a person’s risk of primary sclerosing cholangitis (PSC), a rare autoimmune disease resulting in liver failure, liver cirrhosis, and even cancer.
4. It can help you lose weight
The caffeine content consumed properly can help you suppress appetite. Loss of fluid in the body because caffeine will cause your body to process heat and energy, even so the fluid must be replaced to meet the needs of your body. Some supplement or treatment that uses the content of caffeine in weight loss should use a prescription, so it does not disrupt the health of other organs.
5. Can reduce the risk of type II diabetes
Coffee consumption and the corresponding portion of each day will help you in lowering the 25 percent risk of developing diabetes type II. The content of chromium and magnesium may help reduce the risk of type II diabetes. However for those of you who consume coffee should pay attention to the amount of sugar used in your coffee.
6. Lower the risk of Alzheimer’s and Parkinson’s
Coffee may help you to concentrate and slow the onset of neurodegenerative diseases. Several studies have shown that women who have the habit of consuming coffee has the risk to 60 percent lower than Alzheimer’s and dementia.
7. The coffee may ward off skin cancer
Coffee is not just to make you have a good mood but it can help fight diseases like cancer. The risk of skin cancer can be lowered by consuming coffee with the right portion. Women who drank two cups a day were much less likely to develop skin cancer than those who did not drink coffee.