Dishes Multipurpose Vegetable Healthy Fasting

Create a menu of dishes for iftar is not difficult.But it also should not be underestimated especially done carelessly. The concept to create dishes Ramadan is enough carbohydrates, fiber-rich, nutrient balance, prioritize fruits and vegetables, as well as adequate fluid intake. This I discussed in the article tips on making healthy sahur menu some time ago. Please read in order to more easily determine what kind of cuisine concept that you create.

For iftar meal was no different. Just before try to consume a sweet dishes such as candied dates, compote and others. Sources of carbohydrates can be obtained from white rice, brown rice, potatoes, corn, wheat and beans. While the best sources of fiber derived from vegetables and nuts. Some kinds of vitamins are also found in many vegetables and fruits. Milk, eggs, chicken, and fish is also important to balance the nutrients enter the body during fasting. Eggs and chicken meat is a good source of protein. While milk has been known as a good source of high calcium to the bone. Some types of fish contain omega 3, 6 and 9 are good for the brain.

In Indonesia, we live quality food ingredients. Even for those who still live in villages sometimes do not need to buy, just of the garden behind the house. Many of the vegetables commonly grown as a material such as leaves katuk, moringa leaves, spinach, and so on. If the purchase price is also very cheap.

Of vegetables are cheap and easily obtainable that we can make iftar dishes tasty and nutritious for children. Well, for those who are looking for ideas how to make menu iftar nutritious and healthy for the family, we provide the following recipe.

Fasting dishes: Sauteed Bean Recipes Tempe

Fasting Recipe dish sauteed bean Tempe

Material:

  • 300 grams of fresh green beans (siangi, cut long oblique or to taste)
  • 200 grams of tempeh (diced, fried half-baked set aside)
  • 4 cm galangal (crushed)
  • 3 large red chilies (exhaust content, iris oblique)
  • 1 onion (thinly sliced)
  • Soy sauce (to taste)
  • Salt to taste)
  • Sugar (to taste)
  • Chicken broth powder (to taste)
  • Right amount of oil)

Ground spices:

  • 5 large red onion
  • 5 cloves garlic medium size
  • 10 pieces of cayenne pepper
  • Pepper to taste)
  • 2 cm turmeric

How to make:

  1. Heat oil and saute ground spices until fragrant.
  2. If it is, add a little salt. Enter beans, red chilli, ginger and onions.
  3. Cook until wilted green beans.
  4. In order for the cooking appliance does not dry, add a little water.
  5. Then, enter tempeh, chicken bouillon powder and sugar.
  6. Stir until the spices to infuse into the beans and tempeh.
  7. Finally, add soy sauce and cook until cooked and boil.
  8. Lift the green beans and serve.
  9. Give a sprinkling of fried onions that taste is more delicious stir fry.

Fasting dishes: Recipes Sauteed Beef Kailan

 

Ingredients:

  • 200 gr crocheted, cut into pieces and wash
  • 100 grams of beef, sliced ​​thin and at one blow so soft
  • 2 cloves garlic, minced
  • 1 clove onion, chopped
  • 1 piece of red pepper, thinly sliced ​​oblique
  • 2 tbsp oyster sauce
  • 1 tablespoon cornstarch
  • 1/2 teaspoon pepper
  • 1 tablespoon margarine
  • 1 tablespoon soy sauce
  • salt to taste

How to make:

  1. Kailan Boil until slightly tender, drain.
  2. Marinate beef in the seasoning salt and garlic, allow approximately 20 minutes.
  3. Melt margarine and saute the garlic, chilli and onion until wilted.
  4. Enter the beef and stir-fry until it changes color.
  5. Enter your oyster sauce, pepper, and soy sauce together with vegetable you.
  6. Stir-fry until well blended. Allow to allow the flavors bubbling.
  7. Dissolve cornstarch in a little water. Pour into stir-fries.
  8. Stir until thickened. If it is less felt, could add soy sauce and salt.

Fasting dishes: Sauteed Eggplant Recipes Know

 

Material:

  • 2 pieces of eggplant (cut into thin round or triangular according to taste)
  • 1 piece of (cut into cubes and fry half cooked)
  • Soy sauce (to taste)
  • Fine salt (to taste)
  • Chicken broth powder (to taste)
  • Right amount of oil)
  • Water (to taste, if needed)

Ground spices:

  • 5 spring onions
  • 4 cloves garlic
  • 1 onion
  • 10 pieces of cayenne pepper
  • 2 large red chilies (exhaust content)
  • Pepper to taste)

How to make:

  1. Heat a little oil in a skillet.
  2. Next, enter the spice that has been mashed and stir-fry until fragrant.
  3. Enter the eggplant and salt the eggplant and cook until wilted.
  4. Add the tofu and stir all ingredients until well blended.
  5. Add soy sauce and chicken broth powder so sauteed eggplant know this has more savory and delicious taste.
  6. Stir all ingredients and cook until done.
  7. Turn off the stove, lift and serve.

Fasting dishes: Stew Recipe Cassava Leaves

 

Ingredients:

  • 1 bunch cassava leaves, grab the only young
  • 300 ml thick coconut milk
  • 200 ml of liquid milk
  • 1 stalk lemongrass, crushed
  • 2 cm galangal, crushed
  • 2 bay leaves

Ground spices:

  • 3 cloves garlic
  • 6 spring onions
  • 2 pieces of chilli curls
  • 2 cm turmeric
  • 1 tsp coriander
  • 1 tsp pepper
  • 15 pieces cayenne intact
  • salt and sugar to taste
  • flavoring (optional)

How to make:

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  1. Boiled cassava leaves with 1 tablespoon of salt until tender. Lift, squeeze of boiled water, and cut into pieces.
  2. Sauté ground spices, enter lemongrass, bay leaves, ginger, and cayenne pepper intact. Stir-fry until fragrant.
  3. Enter coconut milk. Blend with herbs from breakage. Wait until boiling.
  4. Enter the liquid milk. Let it boil.
  5. Enter cassava leaves, sugar and salt to taste.
  6. Cook until the sauce thickens and the savory taste.

Fasting dishes: Vegetable Recipes Acid Catfish

 

Ingredients:

  • 3 tail catfish being, cut into pieces
  • 100 grams of green beans, cut into 3 cm
  • 2 fruit squash, diced
  • 100 grams of cabbage, cut into pieces
  • 2 green chilies
  • 2 eggs tamarind
  • 3 pieces of starfruit (can be replaced tomatoes), cut in 4 parts
  • 1 stalk lemongrass, crushed
  • 2 cm galangal, crushed
  • salt and sugar to taste

Ground spices:

  • 3 cloves garlic
  • 6 spring onions
  • 4 eggs hazelnut
  • 2 cm ginger
  • 2 cm kencur
  • 2 cm turmeric
  • 1 cm paste

How to make:

  1. Boil water, allow it to boil.
  2. While waiting, spice puree and stir-fry until fragrant. Enter galangal, lemongrass and tamarind.
  3. Enter the squash into the cooking water. If it is somewhat tender, enter the string beans and cabbage.
  4. Enter sauteed seasoning and mix well. Add salt and sugar to taste.
  5. Enter catfish. Enter starfruit and green chili intact. Cook until done.
  6. Vegetable tamarind catfish ready to serve warm.

Fasting dish: Savory Recipes Spicy Sauteed Genjer

 

Material:

  • 2 bunches genjer (siangi, rough cut according to taste)
  • 5 spring onions (finely chopped)
  • 5 cloves garlic (minced, chopped finely)
  • 10 pieces of cayenne pepper (cut oblique)
  • 1 bay leaf
  • 1 tablespoon shrimp paste
  • Salt to taste)
  • Sugar (to taste)
  • Chicken broth powder (if necessary, to taste)
  • 1 tomato (four sides)
  • Right amount of oil)

How to make:

  1. Boil water, put velvetleaf leaves that have been weeded out and washed into the water.
  2. Allow a few moments while stirring until wilted. Lift and drain.
  3. Heat the pan and give a little oil. Saute garlic and onion until fragrant aroma.
  4. Add cayenne pepper, sugar, salt, bay leaves and paste and mix well. Allow to chili wilt.
  5. Next, enter the genjer leaf that has been drained.
  6. Add chicken bouillon powder and tomatoes. Stir well and cook until done. Remove and serve.

Fasting dish: Savory Recipes Spicy Shoots Lodeh

 

Material:

  • 250 grams of bamboo shoots (boiled until tender and cooked and sliced ​​according to taste. Soak in cold water for one night, wash and drain)
  • 500 ml coconut milk
  • 2 bay leaves
  • 2 lime leaves
  • 1/2 onion (sliced ​​according to taste)
  • 1 tomato (four sides)
  • Salt to taste)
  • 100 grams of chicken (steamed and then fried half-baked)
  • Sugar (to taste)
  • 5 cm galangal (crushed)
  • Chicken broth powder (to taste)
  • Right amount of oil)

Ground spices:

  • 15 pieces cayenne pepper
  • 3 large red chilies (exhaust content)
  • 5 cm turmeric
  • 2 cm ginger
  • 7 onions
  • 5 cloves garlic
  • 5 eggs hazelnut

How to make:

  1. Fried flavor that will last until cooked mashed puree.
  2. Heat a pan containing a little coconut milk (about 100 ml) and then enter the seasoning into the pot. Boil until cooked.
  3. Enter bamboo shoots to the pan and mix well.
  4. Enter bay leaves, lime leaves, galangal, salt, sugar, onion and chicken meat. Stir well.
  5. Enter coconut milk and boil until cooked and boil.
  6. Finally, add the tomatoes and chicken bouillon powder. Stir until slightly wilted tomato and lift and serve.

Fasting dishes: Sauteed Zucchini Recipe Mushrooms

 

Ingredients:

  • 1 cucumber
  • 2 tbsp sesame oil
  • 1 1/2 tsp grated ginger
  • 1 1/2 teaspoon minced garlic
  • 2 red chilies
  • 1/4 teaspoon chili powder (optional)
  • 3 mushrooms, sliced
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons water
  • 1 tablespoon sugar

How to make:

  1. Heat the sesame oil in a skillet over medium heat.
  2. Saute garlic and ginger.
  3. Enter the sliced ​​mushrooms and chili powder.
  4. Cook until mushrooms are tender.
  5. Add vinegar and sugar.
  6. Pour a little water.
  7. Put the piece of cucumber.
  8. Cook until the spices completely absorbed.
  9. Lift the mushrooms sauteed cucumbers and serve while warm.

Fasting dishes: Sauteed recipes Petai Long Bean

 

Material:

  • 250 grams of beans (small pieces of long optional)
  • 10 seeds petai (split in two)
  • 7 shallots (puree)
  • 5 cloves garlic (crushed)
  • 10 pieces of cayenne pepper (sliced ​​oblique)
  • Salt to taste)
  • Sugar (to taste)
  • Pepper to taste)
  • Chicken broth powder (to taste)
  • Right amount of oil)
  • 1 tomato (split 4)
  • Enough water)

How to make:

  1. Saute garlic and onion that has been mashed up fragrant aroma.
  2. Add salt, pepper, cayenne pepper and banana stir into the onions.
  3. Cook until wilted banana and a little soft.
  4. Enter the long beans and stir while saute until wilted enough beans.
  5. Add a little water, sugar and chicken bouillon powder.
  6. Stir-fry until cooked string beans and banana.
  7. Finally, add slices of tomatoes that taste more delicious stir-fried beans and delicious.
  8. Sauteed string beans ready to be served.

Iftar dishes on top of the search results from various sources on the Internet. There could try to practice at home and serve it to your beloved family. Make a tasty and healthy dishes yahng not necessarily expensive, is not it? Simple recipes are practical and easy is more for consumption in Ramadan, both dawn and breaking.


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