Million Benefits Broccoli

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Broccoli, fresh green vegetables is very liked by children because it tastes sweet and ‘crisp’.

Processing is also arguably easier. Just then serve with boiled potatoes boiled. Voila … Be healthy snacks for children. Moreover, the benefits are many, you know, namely:

• High Calcium
The content of calcium in 1 cup of boiled broccoli is almost equivalent to the calcium in a glass of milk. In addition to calcium, broccoli is also rich in vitamin C. In fact, vitamin C in broccoli higher than the amount of vitamin C in citrus fruits.

Intake of vitamin C that fits in number, namely 90 mg per day, for the body and helps the body more easily absorb iron.

• Prevent constipation
Providing regular broccoli in a child’s daily diet can help facilitate pup children because it contains high fiber. Broccoli also make children avoid indigestion.

• Sports appropriately
Before processing, the broccoli must be cleaned first by means rinsed with water, and not soaked. Why? Soak broccoli could reduce the nutrient content in it.

• How to store broccoli
For durability, save it by entering the broccoli in a plastic bag and store in the refrigerator. Do not wash the broccoli if it will save them because the water content in it will make broccoli quickly wither