Nutritional content of pumpkin and its benefits for health

Yellow squash or pumpkin every day can we market. Cheap price is not comparable with the rich content of essential nutrients contained therein. This course will provide enormous benefits for . Yellow squash or pumpkin are foods rich in beta-carotene, vitamin A, C and E, minerals, and carbohydrates.

The pulp also contains antioxidants that are useful protect cells from free radicals and cancer, while the seed also do not lose much in terms of nutritional content. A good idea for your health if you boil the pumpkin, then eat the flesh of the fruit plus . Pumpkin is a good healthy food is used as a complementary feeding for infants 6 months and older.

nutrient content and health benefits for the pumpkin

Nutrient content pumpkin

Pumpkin is a food that contains no calories, carbohydrates, protein, fat, minerals (calcium, phosphorus, iron, sodium, potassium, copper and zinc), beta carotene, thiamine, niacin, fiber, and vitamin C. Most nutritional content of pumpkin is beta carotene which is a pro-vitamin A, which is converted into vitamin A. it is useful for the body untukmenjaga eye and skin health, immune and reproductive systems. Pumpkin is also known as the “king source of beta-carotene.

Pumpkin is also a good source of fiber and monounsaturated fatty acids, which are good for digestion and heart health. In addition, pumpkin seeds are a source of protein, minerals and vitamins.

Pumpkin benefits for health

1. Maintaining eye health

Pumpkin compounds containing beta-carotene, an antioxidant, lutein and zeaxanthin. These nutrients helpful counteract free radicals, thus preventing premature aging, maintaining eye health, prevent cataracts, and macular degeneration that can lead to blindness.

2. Prevents premature aging.

Compounds beta-carotene, vitamins A, C and zinc in natural gourd is also beneficial to slow down the aging process, such as preventing wrinkles and can smooth the skin.

3. Reduce the risk of hypertension.

Pumpkin also contains potassium, which is useful to help reduce the risk of high blood pressure .

4. Prevent constipation.

The fibers are relatively high in fruit “Halloween” is also very good for keeping the digestive tract system and prevent constipation.

5. Strengthen Bones.

Zinc is beneficial to strengthen bone mass and prevent the premature destruction of the body’s cells by free radicals. Eating enough pumpkin can also prevent the problem of osteoporosis.

6. Anti-inflammatory and prevent Stroke

Pumpkin is rich in antioxidants beta-carotenes, which also acts as an anti-inflammatory. Eat pumpkin on a regular basis can prevent the deposition of cholesterol in arterial walls, thus reducing the risk of stroke.

7. Improve Metabolism Functions

Potassium content in the flask is helpful also to support the smooth metabolism. It is important to maintain the balance of water and electrolytes (acid-base) in the cells of the body.

8. For healthy skin

Pumpkin is also rich in fatty acids, protein and also contain vitamin E, zinc, and magnesium, which is useful to make skin more fresh and healthy. Eating pumpkin can also encourage the regeneration of skin cells and fight germs that cause acne. Vitamin E is a powerful antioxidant that is beneficial to help the skin repair process. Zinc contained in pumpkin can also be a cure acne.

Ideal that tastes sweet pumpkin is processed into tasty snacks like cake, compote, etc. Do not deseeded yes ?, boiled and eat while watching the tipi.


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