Option Health Tips



Naturopathy is Swasha Vritha or the prophylactic or precautionary aspect. Ayurveda is the Athura Vritha or Treatment. Both belong scientific researches.

Daily Routines or Dinacharya, inning accordance with Ayurveda

The perfect time to get up is 04.30 AM. This is called Brahma Muhurtha or the moment of Brahman, the Absolute.After getting up, one must know the condition of the body. After that one must brush one’s teeth as well as most likely to bathroom for defecation. One should brush teeth twice a day, when in the early morning and also as soon as in the evening.

Then one must embrace an Oil Bathroom. Oil, ideally coconut oil ought to be used. This oil must be pasted around the body as well as one must wait for at the very least 30 minutes and after that take a bath. Cold bathroom is ideal however, for those struggling with conditions warm water bath excels.

Oil bath gives you great rest. Weak point of the body will go away. Your body will expand in toughness. Your eyes will certainly shimmer.” Abhyangam Achareth Nithyam” claims Ayurveda (Daily you ought to go in for Oil Bathroom ). Yet those experiencing acid indigestion and also excess Kapha need to not go in for Oil Bath.

Pathya – Diet plan Control

When Ayurvedic medicines are taken, one ought to observe Pathya or Diet Control.

The Six Tastes of Ayurveda are – Sweet, bitter, astringent, sour, pungent as well as salty. Those struggling with Hyperacidity or Ulcer should not absorb foods that are Sour or Pungent. This is referred to as Pathya.For every illness, there are foods that need to not be taken in. For individuals dealing with heart difficulty, cholesterol containing eggs, meat, beef etc ought to not be absorbed. This is Pathya.

Currently there is a saying in Ayurveda that for one observing Pathya, there is no requirement for medicine, as negative food is eliminated and Spontaneous Cure happens. Also for one not observing Pathya, as intake of medicines become useless, as unfavorable food ravages his disease.Pathya implies the Means to Health and wellness. Apathya indicates taking in the adverse food which foster the condition.

Banana – Nature’s Restorative

The Banana has lots of nutrients. It includes iron, phosphorus and vitamins like Niacin and also Riboflavin. A huge banana could give greater than 200 calories.

The fructose contained in banana resorts to power after intake. In addition to protein and starch, it contains minerals like sulphur, iron, magnesium, copper & calcium. There is much less fat material in bananas.Bananas will reduce the acidity in blood. It has Vitamins C, A, B, D & E.

In addition to bananas, cozy milk ought to be taken. This is the perfect food for growing kids. But then the overweight need to not take milk along with bananas.As Bananas have Rasayana buildings, use it will certainly maintain you young. You could live for months just on bananas.Bananas could be made use of as medicine for patients with liver issues as well as for gastrointestinal system disorders. Additionally it can be taken by those suffering from Malnutrition and also Scurvy. Also for individuals struggling with eye as well as dental conditions. (as it consists of Vitamin A & Cacium ).

Continence or Brahmacharya

By Continence or Brahmacharya, we mean the control of libidinal life. Both Ojas (Light) as well as Veerya (Potency) are based upon the Seventh Tissue Element, Sperm. Avoid the misuse of this great Dhathu, claims Ayurveda. Too much indulgence in sex makes you shed this Seventh Cells Element and this will certainly result in weakness of body. Body pain, migraine etc will be the outcome. Loss of sperm detrimentally impacts reversely the other Six Tisssue Elements.

If you observe Brahmacharya (practise Continence ), boosted memory, grapsing power, physical stamina, discriminative intelligence, mental joy, increase of Ojas or effulgence on the face etc will certainly be the result. In order to have good health, you need to control sex. Yet then as pure Brahmacharya is difficult for family men, regulated Brahmacharya or celibacy is supported.


Absence of sleep is due to lots of aspects – Stress and anxiety, psychological tension, over workout, psychological suffering etc. When Temper and enmity are subdued, sleeplessness is the outcome. Irregularity, digestive system problems, coffee, tea etc will destroy rest. Ideas about sleep loss will only worsen the trouble. Use of sleeling tablets is not perfect. You might have to depend on such pills. And also boosting the quantity is asking for trouble. If Alcohol is brought with pills, there will effects.

Avoid beverages like Soda pop, tea as well as coffee. And take in less fatty foods. Prevent fried foods. Take only tiny quantity of food at night. If you have warm milk before falling asleep, if you maintain the mind tranquil, you will doze off to slumberland. You need to take food 3 hours before going to sleep. It will be better if you can hear relaxed music. Checking out is likewise a great routine which will take you to slumberland. You should stroll a minimum of half a hr before falling asleep. It will certainly help to digest the food taken. Meditation will offer you excellent rest.

Bowel irregularity

The modern convenience food culture is accountable for Bowel irregularity Anxiety, concern, psychological tension – all these produce Irregularity. Naturopaths averr that Bowel irregularity is the origin of all diseases.Some antacids also produce Constipation. In certain conditions, water will certainly be soaked up in the Colon and faecal matter could solidify. Such tough feces are tough to dislodge.Lack of appropriate timing of food, anxiousness, psychological problems etc all cause Irregularity. Irregularity will certainly produce neck and back pain, weight in the tummy, migraine, anorexia nervosa and so on

. Consumption of vegetables and fruits naturally expanded, 12 glasses of water daily, make certain psychological peace, correct bowel movements – all these will certainly cure Bowel irregularity.

Gas Difficulty or Hyperacidity

This is a typical condition. In India, there are very few homes without antacid tablets! On one side, we take a lot of antacids and also on the various other take in acidic foods! Amongst the Six Preferences, that which is Sour, Pungent and Salty foster Hyperacidity.

Fried foods, foods consisting of Masala, very chilly beverages, potato, plantains – all these foster Gas Trouble. Lack of workout is among the causative aspects. Likewise working sittinged for long hours.Mental stress likewise cultivate this illness. It is not what you eat, but it is exactly what eats you that is the root cause of this usual disease.

Mental pain, thoughts of revenge, worry – all these pave the way for this condition. There is a Psychological Facility in the brain. When we have mental troubles, this Psychological Center stimulates the oxintic cells in our tummy to produce Hyrochloric Acid.Lots of gas going from the anal system, indigestion – all these are the symptoms of gas difficulty. Naturopaths averr that Irregular bowel movements is the cause of this condition, nay, for all conditions!

Rush, Worry as well as Curry are the primary causative aspects for this condition. Consuming food quickly, overeating, foods with masala, sour, poignant, salty foods, pickles, chillies, potato, soft drink, soda, chilled beer, nictoine, alcohol, very hot foods, chewing gum tissue – all these reason Hyperacidity.Prevention is far better than Remedy. Prevent the Apathya foods as well as be healthy and balanced!